How To Keep Your Eyes Healthy

 How To Keep Your Eyes Healthy

Apart from keeping your body healthy, you also need to take care of your eyes. But you may not know how to keep your eyes healthy. So today I will tell you how to keep your eyes healthy.

How To Keep Your Eyes Healthy


The eyes are the most sensitive part of our body. To keep your eyes healthy, all the things I will discuss now must be followed.

1. Eye Hygiene:

 To keep your eyes healthy, first try to keep your hands and contact lenses clean. Always remember not to rub your eyes with your hands. Rubbing the eyes with unclean hands can cause eye infections.


2. Proper Lighting: 

Never read, write, or work in low light. Make sure there is adequate light supply while doing this. Because studying in low light puts pressure on the eyes, and as a result, your eyes may have a big problem later.

3. Eat a Balanced Diet: 

Just like the right food is needed for the health of the body, it is very important to take care of the food for the health of the eyes. Foods rich in Vitamins A, C, and E must be included in your daily diet. Apart from this, we need to pay more attention to whether our body is getting very important minerals like zinc and omega-3 fatty acids. Because they keep your eyesight right.

4. Stay Hydrated: 

If the eyes are not hydrated, they can become dry and uncomfortable. So proper hydration is very important for eye health.

5. Screen Time Management: 

Be careful using digital devices with your eye health in mind. In that case, you should follow the 20-20-20 rule. This means every 20 minutes take a 20-seconds break and look at an object 20 feet away.

6. Wear UV Protective Sunglasses:

While sunlight is good for your body, its UVA and UVB rays are very harmful to your eyes. So use these anti-glare sunglasses on sunny days. Because these rays can increase your risk of cataracts and macular degeneration.

7. Limit Alcohol Consumption:

Alcohol is just as harmful to your eyes as it is to your body. Consuming too much alcohol can cause a variety of problems in your eyes, including cataracts. So to stay healthy you either avoid alcohol or drink it in moderation.


8. Blink Regularly: 

Every part of the body is important for your healthy living. The function of the eyelids is to blink. Balk keeps the eyes moist and fresh. If you spend a lot of time on a digital device, take a break to blink.

9. Know Your Family History: 

Some eye problems such as glaucoma and macular degeneration can be hereditary. So if you know your family history about eyes it will be easier for you to take preventive measures.

10. Follow Your Eye Doctors Advice: 

If you have any problem with your eyes, consult an eye doctor as soon as possible. If glasses, contact lenses, or eye medications are prescribed after your eye exam, follow the instructions as directed by your doctor.


We should all remember that maintaining a healthy weight and properly maintaining long-term illness can have a positive impact on your eye health. If you ever experience the slightest problem with your eyes, consult an eye doctor without delay.

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